A Practical Paradigm Shift to Bring Hope for People Struggling with Anxiety, Depression, Bi-Polar and Trauma and the people who love them

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Bust 7 Myths About Your Mood

Science-Based Hope for Happiness

Explore 7 common myths that may be keeping you—or someone you love—stuck in suffering. You'll walk away with 3 life-changing tools and hear from courageous people who found hope and healing by embracing a more compassionate, empowering view of emotions.

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Topics Include:

Debunking Myths

Bust Myths About "Mood"

Post-Traumatic Growth

Develop a New Operating System

Heart Science

Emotions & Physiology

Your Nervous Systems

Switch Out of Trauma Mode

Feelings & Connections

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